Lightened Up Coconut Shrimp Spring Rolls
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Restaurant style Lightened Up Coconut Shrimp Spring Rolls. Homemade coconut shrimp, pan-fried in coconut oil. Serve with cucumber, bell pepper, cilantro and Thai basil.
Coconut shrimp sometimes has a reputation for being indulgent fried appetizers, most often served at seafood restaurants or happy hour menus. It doesn’t have to be that way. Lightened up coconut shrimp still has the same flavor and texture as the deep fried version, but pan-frying or baking is a lighter alternative. For this Lightened Up Coconut Shrimp Spring Rolls I’m pan-frying in coconut oil to give it a nice flaky crisp.
Coconut shrimp is much easier that it seems. While a bit of fun hands-on prep is required, anyone can make it at home. Start with a breading that includes Japanese-style panko crumbs and unsweetened coconut flakes for reduced sugar. This gives the coconut shrimp that signature flaky, crunch coating. Pre-dipping the shrimp in whole-wheat flour and eggs helps it stick.
To cook the lightened-up coconut shrimp, use LouAna Liquid Coconut Oil. For a bit of background, LouAna was born in Opelousas, Louisiana, a place where the food is an elemental expression of love, flavor and family. With over 14 different types of cooking oil, LouAna has the cooking oil for any need, whether it’s sautéing, pan-frying or baking.
Coconut oil is one of the most versatile cooking oils. It’s 100% pure coconut oil, and the mild flavor lets the other flavors in your dish shine through. It’s adds just a bit of flavor and aroma, to the shrimp, making it the perfect oil for this recipe. Organic Coconut oil can also be used for health and beauty; including body butters, moisturizers, toothpaste, mouthwash and hair masks. Right now you can save $1 on any LouAna Coconut Oil purchase.
Reference these tips and how-to’s when creating your food recipe or beauty recipe/tutorial.
You can enjoy the shrimp on it’s own, but Lightened Up Coconut Shrimp Spring Rolls is a complete meal. Add to spring roll wrappers, and add desired ingredients, such as cucumber, carrot, bell pepper and cilantro. Finish it off with a sweet and salty sauce for a fun restaurant-style meal at home you can feel good about.
Lightened Up Coconut Shrimp Spring Rolls recipe at-a-glance:
Flavor profiles: Fresh veggies with sweet coconut shrimp
Texture: Tender shrimp with crispy coating and crisp veggies.
- 1 cup whole wheat flour
- 1 tablespoon turbonado sugar
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 large eggs, lightly beaten
- 1 cup whole-wheat panko crumbs
- 1 cup unsweetened coconut flakes
- ¼ cup LouAna Liquid Coconut Oil
- 12-ounces peeled and deveined shrimp, tails removed
- 8 spring roll skins
- 1 red bell pepper, thinly sliced
- ½ cucumber, thinly sliced
- Cilantro and Thai basil as garnish
- Combine flour, sugar, salt and pepper in medium bowl. Place eggs in a separate bowl. Combine panko crumbs and flower in a third bowl.
- Dredge shrimp in flour mixture, then egg, then panko mixture to create breading.
- Heat coconut oil in a large pan to medium heat. Add shrimp and cook both sides about 4 minutes each, or until browned and cooked through. Remove and lay shrimp on a paper towel to drain.
- Place spring roll skins in warm water to soften then lay on a flat surface. Add about 3 shrimp, plus bell pepper, cucumber, cilantro and Thai basil to each. Tightly roll and serve with dipping sauce if desired.
I found LouAna Coconut Oil at Lucky’s grocery store
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