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Crab and Quinoa California Rolls

Crab and Quinoa California Rolls is an easy homemade sushi recipe. Cooked quinoa, crab meat, mayo sauce, avocado and cumber rolled in seaweed.

Thank you Village Harvest for sponsoring this post. Every day Village Harvest is planting seeds of change and growing possibilities, one bag of goodness at a time.
Crab and Quinoa California Rolls recipe - www.platingpixels.comSometimes healthy eating can become a bit routine. I’ve found myself getting into phases of similar meals—smoothies, salads, chicken and vegetables. Luckily I enjoy all of these, but wholesome food can be so much more. With a bit of creativity and inspiration, you can enjoy unique recipes like these Crab and Quinoa California Rolls anytime.

Crab and Quinoa California Rolls recipe - www.platingpixels.comSushi rolls are pretty much the only thing I order at Japanese restaurants, yet I’ve never made them at home. These quinoa california rolls are surprisingly simple, with only a handful of ingredients. I suggest finding real crab meat, even canned, instead of the imitation crab (which is often flavored fish mixed with unwanted ingredients and preservatives). The flavor or real crab meat will be much richer and you’ll notice the difference in texture as well.

Crab and Quinoa California Rolls recipe - www.platingpixels.comTypically California rolls include crab meat, with vegetables like cucumber and avocado, wrapped in seaweed sheets. To make these healthier and a unique recipe for the home cook, I used  Village Harvest Organic Ancient Grain Blend. These new Benefit Blends also include an Organic Antioxidant Blend and Organic Protein Blend.

Besides being organic and full of flavor, they offer a distinct combination of healthful goodness. The blend for this recipe includes millet, red quinoa, white quinoa and buckwheat. It has tender and crunchy texture combined into one easy to cook blend.

Crab and Quinoa California Rolls recipe - www.platingpixels.comComplete tIf wholesome, organic ingredients wasn’t enough, Village Harvest has pledged 1% of their profits to run programs that give back to the farmers and local communities from which they source their products.

Crab and Quinoa California Rolls recipe - www.platingpixels.comI’ve taken a few shortcuts to save time and help things go smoothly with these Crab and Quinoa California Rolls. Since quinoa isn’t sticky like sushi rice, unless it’s overcooked, some organic mayo mixed in helps hold it together.

Add some to the crab meat as well, along with lemon juice and spices. Then spread over sushi sheets with cucumber and avocado, roll and slice. You’ll have homemade quinoa california rolls full of healthy, wholesome gluten-free ingredients.

Crab and Quinoa California Rolls recipe - www.platingpixels.com
Crab and Quinoa California Rolls

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Crab and Quinoa California Rolls

Easy homemade sushi recipe. Cooked quinoa, crab meat, mayo sauce, avocado and cumber rolled in seaweed.
Course Sushi
Cuisine Japanese
Keyword crab california rolls, easy california quinoa rolls, easy california rolls
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Calories 93kcal
Servings 24 pieces
Author: Matt Ivan
Did you know? Servings and ingredient amounts can be adjusted on all my recipes. Click the green number above to change.

Ingredients

  • 1 cup Village Harvest Organic Ancient Grain Blend, dry
  • 16- ounces fresh or drained canned crab meat, cooked/chilled
  • ½ cup organic mayonnaise, divided
  • 1 lemon, juiced
  • ¼ teaspoon cumin
  • ¼ teaspoon chili powder
  • Salt and pepper to taste
  • 4 nori seaweed sheets
  • ½ cucumber, thinly sliced
  • 1 avocado, sliced

Instructions

  • Cook quinoa blend according to package directions. Bring to room temperature then chill until cold. Stir in ¼-cup of mayo, set aside.
  • In a medium bowl, stir together crab meat, remaining mayo, lemon juice, cumin, chili powder, salt and pepper.
  • Spread some of quinoa mixture up to edges on bottom ¾ of a seaweed sheet, about ¼-inch thick. Top with a layer of crab meat mixture. Add a few cucumber and avocado slices to center. Tightly roll from bottom form a tube. Add a bit of water to edge to help seal if needed. Repeat with remaining ingredients to form additional rolls. Cut each with a sharp knife in roughly 1-inch pieces and serve immediately.
Nutrition Facts
Crab and Quinoa California Rolls
Amount Per Serving
Calories 93 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 20mg7%
Sodium 106mg5%
Potassium 135mg4%
Carbohydrates 7g2%
Fiber 0g0%
Sugar 0g0%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 4mg5%
Calcium 23mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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Note: You may use more or less sushi sheets depending on size and filling thickness.

Appetizer Recipes | Gluten-Free Recipes | Recipes | Seafood Recipes

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4 Comments

  1. Sushi rolls are something I’ve never had before even before I was vegan. I’ve always had issues with the Nori wraps . I could never wrap them well enough so they wouldn’t crumble LOL beautiful presentation and I never heard of Village Harvest before but I like what they stand. Do they sell this product at all World Wide?

    1. Hi Gina and thanks for the lovely feedback. The moisture in the prepared mixture helps and they totally wrapped fine. They sell online and you can also check their store finder.

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