Hearty Tomato Beef Stew

Hearty Tomato Beef Stew. Ground beef with onions, garlic, carrots, celery and fennel seeds in a rich tomato-based broth. Hearty and healthy gluten-free soup.

Soups and stews like Chicken Pho Soup are recipes that always sound good, yet I make them far too little. This changes now. I mean, look at this Hearty Tomato Beef Stew, how could you not? Maybe it’s my impression that soups take lot of obscure ingredients or time to make.

However, one shoe does not fit all. If you want quick and simple stew or soup that’s doable too. At around 10 common pantry ingredients and 30 minutes total, we have a winner here.

Ingredients for making Tomato Beef Stew

• Diced tomatoes: a great way to add tangy and freshness to soups and stews
• Cannellini beans: adds fiber and help bulk out the stew
• Chicken stock: use homemade or good quality store-bought
• Veggies: garlic, onion, carrot, and celery create a delicious base for the stew
• Beef: ground beef (good quality)
• Fennel seeds: a little goes a long way
• Baby Spinach: for added nutrition and flavor

How to cook with fennel seeds

Fennel seeds are the main ingredient that give Italian sausage its unique flavor. This is my preferred choice when making lasagnas, spaghetti or any Italian dish with meat like my Restaurant Style Calzone. If you don’t have any sausage on hand, or want to use more affordable beef instead, add some fennel seeds.

About 1–2 teaspoons per pound is all you need. Add it while you are cooking the beef, this is enough to add flavor this entire stew recipe.

How to add a ton of flavor to soups and stews

The secret to adding a good depth of flavor to soups and stews is to saute the veggies and meat. By sauteing the vegetables first you release a ton of flavor before the liquid is added which will then develop when simmered.

If you simply add the vegetables or meat straight into the liquid they’ll just boil and the depth of flavor just won’t be there so it’s an important step!

Is Beef Stew healthy

This beef stew is full of nutritious and wholesome ingredients. There’s plenty of fiber from the beans, protein for the beef and a ton of vitamins and minerals packed into the delicious vegetables such as iron and vitamin C.

How to Make Tomato Beef Stew in 3 easy steps

1. Pour diced tomatoes, beans and chicken stock into a large pot or Dutch oven, simmer.
2. Meanwhile: Add onions and garlic to a large pan. Cook, stirring occasionally, until fragrant. Add ground beef. Stir and break up meat as it cooks until just browned. Stir in carrots, celery, salt, pepper and fennel seeds. Cook until vegetables are slightly softened and meat is cooked through.
3. Pour beef and vegetables into pot of liquid. Stir in spinach and basil. Simmer to let flavors meld together. The veggies soften and the broth thickens up as it cooks longer. Add more salt and pepper to taste if desired.

How to make it a vegetarian soup

Since you can make this in under 30 minutes, it’d be hard to find a reason not to make and enjoy this wonderful, gluten-free stew recipe. If you’re vegetarian or vegan, omit the ground beef and use vegetable stock.

Looking for vegan soup? This Cauliflower and Leek Soup is a must try!

What to do with leftover soup 

This tomato stew is like most soups and stews tastes even better the next day. The flavors really get time to develop and become extra delicious so if you have leftovers you can easily re-heat and enjoy it for lunch or dinner.

If you’re not planning on eating the leftovers the next day then you can store the stew in the fridge for up to 3 days or freeze in suitable containers.

Tips for Making Beef Stew

• Always saute the vegetables and brown the meat for best results
• You can add additional veggies that need using up such as potato, broccoli or zucchini
• Use good quality ingredients for best flavor
• Remember to taste for seasoning and add salt and pepper as needed
• Serve with crusty bread to mop up all the juices
• Leftovers can be stored in the fridge for 3 days or can be frozen

Products used in this recipe:

OXO SoftWorks Can Opener
Victorinox Fibrox 8-Inch Chef’s Knife
Nonstick Jumbo Cookware with Glass Lid, 5-Quart
Cuisinart Chef’s Classic 12-Quart Po

Tomato Beef Stew Recipe at a glance:

Flavor profile: fresh and vibrant with tangy, umami flavors from beef and tomatoes

Texture: hearty, soft chunky vegetables in a warm broth

Dietary substitutions/variation: omit the beef and replace chicken stock with vegetable to make this vegetarian and vegan-friendly

More comfort food recipes you might like:

• Slow Cooker Beef Stew with Root Vegetables
• Carolina Style Slow Cooker Pulled Pork
• Greek Baked Meatballs
• How to Make French Onion Soup
• Chicken Broccoli Casserole
• Healthy Turkey Chili
• Turkey Marsala
• One Pot Chicken Minestrone Soup
• Italian Fish Soup 

Hearty Tomato Beef Stew

Written by Matt | Plating Pixels

Ground beef with onions, garlic, carrots, celery and fennel seed in a rich tomato-based broth. Healthy gluten-free soup.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 20 minutes mins

Total Time 27 minutes mins

Course Soup

Cuisine American, Italian

Servings 8 -10 servings

Calories 302 kcal

Ingredients

  

1x2x3x

• 2 28-ounce cans diced tomatoes, undrained (I used Kirkland Organic)
• 2 14-ounce cans cannelinni or navy beans, undrained
• 2 cups chicken stock or broth
• 1 tablespoon olive oil
• 1 large white onion chopped
• 4 cloves garlic minced
• 1 pound lean ground beef
• 2 large carrots chopped (1-2 cups)
• 2 celery stalks thickly sliced
• 1 teaspoon salt and 1 teaspoon black pepper
• 2 teaspoons fennel seed
• 3 handfuls fresh baby spinach
• ¼ cup roughly chopped fresh basil

Instructions

 

• Pour entire cans of diced tomatoes, beans and chicken stock into a large pot or Dutch oven. Heat over medium heat to a low boil, then reduce to low simmer.
• Meanwhile: Heat olive oil to medium-high heat in a skillet or large pan. Add onions and garlic. Cook 3-4 minutes, stirring occasionally, until fragrant. Add ground beef. Stir and break up meat as it cooks, for 5-7 minutes, or until just browned. Stir in carrots, celery, salt, pepper and fennel seeds. Cook 4-6 minutes more until vegetables are slightly softened and meat is cooked through.
• Pour beef and vegetables into pot of liquid. Stir in spinach and basil. Simmer uncovered for 5-20 minutes to let flavors meld together. The veggies soften and the broth thickens up as it cooks longer. Add more salt and pepper to taste if desired.

Notes

• Always saute the vegetables and brown the meat for best results
• You can add additional veggies that need using up such as potato, broccoli or zucchini
• Use good quality ingredients for best flavor
• Remember to taste for seasoning and add salt and pepper as needed
• Serve with crusty bread to mop up all the juices
• Leftovers can be stored in the fridge for 3 days or can be frozen

Nutrition Facts

Hearty Tomato Beef Stew

Amount per Serving

Calories

302

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

1

g

6

%

Cholesterol

 

36

mg

12

%

Sodium

 

579

mg

25

%

Potassium

 

756

mg

22

%

Carbohydrates

 

37

g

12

%

Fiber

 

12

g

50

%

Sugar

 

4

g

4

%

Protein

 

23

g

46

%

Vitamin A

 

3020

IU

60

%

Vitamin C

 

5.6

mg

7

%

Calcium

 

128

mg

13

%

Iron

 

4.7

mg

26

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword easy beef stew, italian beef stew, tomato basil beef stew

Tried this recipe?Let us know how it was!