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These gluten-free Banana Oatmeal Pancakes make a quick and easy breakfast. Lightened-up oatmeal pancakes are dense, yet fluffy and moist. Made with simple, wholesome ingredients.

The new year usually means resolutions with light and healthy recipes. Pancakes can fit into a healthy breakfast including sausage egg scramble, especially when they are a powerhouse of flavor and nutrients. They’re naturally sweetened with ripe banana and a bit of honey. The oats add a chewy, tender texture and lots of fiber to these light and fluffy pancakes.

Why you should make these healthy pancakes

These are made with nourishing, wholesome ingredients and are a super healthy way to start the day. You won’t find any wheat, gluten or processed sugars in these banana oatmeal pancakes.

Oats can be incorporated into various healthy recipes, including bars, check this chocolate oatmeal bars recipe! Since old-fashioned oats are rich in fiber and packed with antioxidants. Not only are oats full of complex carbs, but the fiber keeps you fuller for longer so you’re less likely to snack in between breakfast and lunch. The other ingredients provide a great source of healthy nutrients including protein, potassium, and calcium.

Ingredients for making Healthy Banana Pancakes

Old fashioned oats: healthy and keeps you fuller for longer with lots of fiber
Milk and eggs: helps bind everything together and egg create a light and fluffy texture
Olive oil: a healthy fat with nutrients
Honey: Adds natural sweetness
Banana: healthy, naturally sweet and delicious
Almond or rice flour: both work really well and keep these pancakes gluten-free
Baking powder: a rising agent for light and fluffy pancakes
Peanut butter and maple syrup: for topping

How to make Oatmeal Pancakes

Stir together milk and oats. Soak for 5 minutes. Stir in egg, olive oil, honey, and banana.
In a separate bowl mix together flour, baking powder and salt. Stir into liquid mixture just until combined.
Preheat large non-stick pan to medium heat, lightly grease. Add batter to pan. Cook until browned and cooked through.
Mix together peanut butter and maple syrup. Spread over waffles and serve.

How to make fluffy pancakes

The secret to creating a light and fluffy texture is baking powder. Also, be sure to let the batter sit a few minutes before cooking for it to soak up liquid. Baking powder reacts with liquid and rises when heated, similar to cakes and other baked goods. Eggs will also fluff up the batter and create a light, airy texture.

Tips for making easy oatmeal pancakes

Lightly grease the pan so the pancakes don’t stick
Use a ripe banana for extra sweetness and best flavor
Feel free to add extra flavorings such as cinnamon or vanilla
Don’t skip the baking powder as it helps the pancakes rise and creates a light texture
Use large eggs for the proper amount
Use a 1/4 cup to measure out the batter into even batches
Soft peanut butter is best for topping. If the mixture is too thick, microwave peanut butter and maple syrup for about 30 seconds to soften so it’s spreadable.

How to store and reheat leftover pancakes

Leftover pancakes will keep sealed in the fridge for 3-4 days
To freeze: Wrap in plastic wrap and seal to reduce contact with air. Freeze up to 4 months.
To serve leftovers: Thaw in the fridge if frozen. Place pancakes in a toaster and toast for a crisp outside that’s almost as good as freshly cooked pancakes. You can also microwave them or bake in oven at 375 F until heated through.

Healthy Banana Oatmeal Pancakes recipe at-a-glance:

Flavor profiles: Fruity and slightly sweet oatmeal in a pancake.
Texture: Thick, fluffy pancakes with a crisp outside.

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