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Mini Parmesan Spinach Phyllo Cup Appetizers

These Mini Parmesan Spinach Phyllo Cup Appetizers make entertaining easy. Crisp phyllo cups filled with Parmesan spinach dip, bell peppers, artichoke hearts and Parmesan cheese.

This Mini Parmesan Spinach Phyllo Cup Appetizers recipe is a sponsored post written by me on behalf of La Terra Fina.

An overhead shot of Mini Parmesan Spinach Phyllo Cup Appetizers

If you’ve ever hosted a gathering or party, you know how simple appetizers make easy entertaining. Sure you could easily purchase prepared items from your local grocery store, but homemade appetizers make it more unique.

Most people can tell the difference and your guests will appreciate it. These Mini Parmesan Spinach Phyllo Cup Appetizers are a creative snack that’s super simple.

Ingredients for making Easy Phyllo Cup Appetizers

  • Mini phyllo dough cups: you can buy these premade, they’re delicious and help make this appetizer super quick
  • La Terra Fina spinach and artichoke dip: this creamy dip makes things so easy and is full of flavor
  • Red bell pepper: adds texture, freshness and a little sweetness to the dip
  • Artichoke hearts: adds a little texture to the artichoke flavors in the dip
  • Parmesan cheese: give this dip that delicious umami flavor your guests will love

Ingredients for making Mini Parmesan Spinach Phyllo Cup Appetizers on a marble surface

How to make Phyllo Cup Appetizers

  1. Stir bell pepper into cream cheese dip until well combined.
  2. Scoop mixture into phyllo cups, level with the tops. Garnish each with artichoke hearts and Parmesan cheese
  3. Bake until cheese is melted and lightly browned. Serve immediately

Filling for phyllo cups 

Phyllo cup appetizers are always a hit at parties. They’re small, bite-sized, crispy and can be filled with pretty much anything. This recipe saves you even more time by using La Terra Fina Spinach Artichoke & Parmesan Dip.

It’s made with cream cheese and Parmesan cheese mixed with wholesome fresh spinach and chunks of artichoke for a classic flavor. It’s also delicious served warm or cold with your favorite vegetables, chips, crackers or bread.

La Terra Fina is “Good Food from the Good Earth,” and made with real, clean ingredients. All their dips are gluten free and nut free, with no artificial flavors, colors or preservatives. Look for a variety of dips and flavors in supermarkets, club stores and specialty grocery retailers nationwide.

Mini Parmesan Spinach Phyllo Cup Appetizers beside a tub of spinach and artichoke dip

What are phyllo dough cups? Is it different than puff pastry?

Filo or phyllo dough is a very thin unleavened dough used for making pastries, most commonly in Middle Eastern recipes.

The dough contains very little fat, so sheets are often layered with melted butter or oil. The air between layers makes it bake crisp and flaky. Phyllo cups are pre-formed into small cups that can hold fillings.

Puff pastry is different in that the butter is folded and pressed into the dough. This causes it to puff up when baking and makes a thicker, softer dough.

A close up of Mini Parmesan Spinach Phyllo Cup Appetizers on a baking sheet

Where can I find phyllo dough cups?

You don’t need to find a specialty or Middle Eastern market. Most major grocery stores sell pre-made cups in the frozen section near pie crusts and pastries.

Next time you host a gathering or want a fun snack for the family, try these Mini Parmesan Spinach Phyllo Cup Appetizers. They require only a few ingredients and minutes of prep for a crisp, creamy and cheesy appetizer.

Mini Parmesan Spinach Phyllo Cup Appetizers on a baking tray

Helpful tips and variations

  • Go for artichokes jarred in oil as they tend to have extra flavor
  • You can use any bell pepper for this recipe but red and yellow peppers are much sweeter
  • Feel free to add some red pepper flakes if you’d like a little heat
  • Leftovers can be stored in the fridge for 2-3 days or frozen in suitable containers
  • If you can’t find phyllo cups a good substitute would be shortcrust pastry cups

Recipe at a glance

Flavor profile: Creamy umami flavors with freshness from bell peppers and spinach
Texture: A soft and creamy filling with a crunchy outside

More easy appetizers you may like:

Leave a comment below and star rating if you made this recipe or want to share your thoughts.

 

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15 Mini Parmesan Spinach Phyllo Cup Appetizers on a baking sheet
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5 from 9 votes

Mini Parmesan Spinach Phyllo Cup Appetizers

Crisp phyllo cups filled with Parmesan spinach dip and bell peppers, topped with artichoke hearts and melted Parmesan cheese.
Course Appetizer
Cuisine Italian
Keyword mini phyllo cup appetizer, Phyllo Cup Appetizer, spinach phyllo cup
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Calories 891kcal
Servings 12 phyllo cups
Author: Matt Ivan
Did you know? Servings and ingredient amounts can be adjusted on all my recipes. Click the green number above to change.

Ingredients

  • 12 mini phyllo dough cups
  • 1 10-ounce container La Terra Fina Spinach Artichoke & Parmesan Dip
  • ½ cup diced red bell pepper
  • ½ cup drained artichoke hearts, quartered
  • ½ cup shredded Parmesan cheese

Instructions

  • Preheat oven to 375° F. Place mini phyllo cups on a parchment or foil lined baking sheet about 2-inches apart. Set aside.
  • Stir bell pepper into dip until well combined. Scoop mixture into phyllo cups, level with the tops. Garnish each with artichoke hearts and Parmesan cheese
  • Bake 8-12 minutes, or cheese is melted and lightly browned. Serve immediately.

Notes

  • Go for artichokes jarred in oil as they tend to have extra flavor
  • You can use any bell pepper for this recipe but red and yellow peppers are much sweeter
  • Feel free to add some red pepper flakes if you'd like a little heat
  • Leftovers can be stored in the fridge for 2-3 days or frozen in suitable containers
  • If you can't find phyllo cups a good substitute would be shortcrust pastry cups
Nutrition Facts
Mini Parmesan Spinach Phyllo Cup Appetizers
Amount Per Serving
Calories 891 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Cholesterol 3mg1%
Sodium 1462mg64%
Potassium 227mg6%
Carbohydrates 149g50%
Fiber 5g21%
Sugar 0g0%
Protein 21g42%
Vitamin A 315IU6%
Vitamin C 9.7mg12%
Calcium 79mg8%
Iron 9.2mg51%
* Percent Daily Values are based on a 2000 calorie diet.
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Mini Parmesan Spinach Phyllo Cup Appetizers
Appetizer Recipes | Recipes | Vegetarian

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14 Comments

  1. 5 stars
    I love phyllo dough – it’s so versatile and perfect to make easy gourmet treats. These phyllo cup appetizers look simply perfect for hosting!

  2. 5 stars
    Phyllo is so perfect for these beautiful flaky bites! I absolutely love the flavors here. These appetizers are great year-round. Pinning for my collection! We entertain a lot, and I think these would be a flippin’ hit.

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