Mini Parmesan Spinach Phyllo Cup Appetizers

These Mini Parmesan Spinach Phyllo Cup Appetizers make entertaining easy. Crisp phyllo cups filled with Parmesan spinach dip, bell peppers, artichoke hearts and Parmesan cheese.

This Mini Parmesan Spinach Phyllo Cup Appetizers recipe is a sponsored post written by me on behalf of La Terra Fina.

If you’ve ever hosted a gathering or party, you know how simple appetizers make easy entertaining. Sure you could easily purchase prepared items from your local grocery store, but homemade appetizers make it more unique. If you’re in the mood for a seafood appetizer, you might want to give this Sesame Seared Ahi Tuna Bites a try. But this time I want some healthy and cheesy appetizer.

Most people can tell the difference and your guests will appreciate it. These Mini Parmesan Spinach Phyllo Cup Appetizers are a creative snack that’s super simple.

Ingredients for making Easy Phyllo Cup Appetizers

• Mini phyllo dough cups: you can buy these premade, they’re delicious and help make appetizer like this super quick. You can also try it in my Mini Sausage and Spinach Phyllo Cups recipe!
• La Terra Fina spinach and artichoke dip: this creamy dip makes things so easy and is full of flavor
• Red bell pepper: adds texture, freshness and a little sweetness to the dip. 
• Artichoke hearts: adds a little texture to the artichoke flavors in the dip
• Parmesan cheese: give this dip that delicious umami flavor your guests will love. You can also use it in my Slow Cooker Philly Cheese Steak Dip.

How to make Phyllo Cup Appetizers

1. Stir bell pepper into cream cheese dip until well combined.
2. Scoop mixture into phyllo cups, level with the tops. Garnish each with artichoke hearts and Parmesan cheese
3. Bake until cheese is melted and lightly browned. Serve immediately

Filling for phyllo cups 

Phyllo cup appetizers are always a hit at parties. They’re small, bite-sized, crispy and can be filled with pretty much anything. This recipe saves you even more time by using La Terra Fina Spinach Artichoke & Parmesan Dip.

It’s made with cream cheese and Parmesan cheese mixed with wholesome fresh spinach and chunks of artichoke for a classic flavor. It’s also delicious served warm or cold with your favorite vegetables, chips, crackers or bread.

La Terra Fina is “Good Food from the Good Earth,” and made with real, clean ingredients. All their dips are gluten free and nut free, with no artificial flavors, colors or preservatives. Look for a variety of dips and flavors in supermarkets, club stores and specialty grocery retailers nationwide.

What are phyllo dough cups? Is it different than puff pastry?

Filo or phyllo dough is a very thin unleavened dough used for making pastries, most commonly in Middle Eastern recipes.

The dough contains very little fat, so sheets are often layered with melted butter or oil. The air between layers makes it bake crisp and flaky. Phyllo cups are pre-formed into small cups that can hold fillings.

Puff pastry is different in that the butter is folded and pressed into the dough. This causes it to puff up when baking and makes a thicker, softer dough.

Puff pastry can also be used to make other appetizer recipe like Cheesy Hot Dog Tartlets.

Where can I find phyllo dough cups?

You don’t need to find a specialty or Middle Eastern market. Most major grocery stores sell pre-made cups in the frozen section near pie crusts and pastries.

Next time you host a gathering or want a fun snack for the family, try these Mini Parmesan Spinach Phyllo Cup Appetizers. They require only a few ingredients and minutes of prep for a crisp, creamy and cheesy appetizer.

Helpful tips and variations

• Go for artichokes jarred in oil as they tend to have extra flavor
• You can use any bell pepper for this recipe but red and yellow peppers are much sweeter
• Feel free to add some red pepper flakes if you’d like a little heat
• Leftovers can be stored in the fridge for 2-3 days or frozen in suitable containers
• If you can’t find phyllo cups a good substitute would be shortcrust pastry cups

Recipe at a glance

Flavor profile: Creamy umami flavors with freshness from bell peppers and spinach
Texture: A soft and creamy filling with a crunchy outside

More easy appetizers you may like:

• Sun Dried Tomato Ricotta Crostini Appetizer
• Creamy Rice and Crab Dip Appetizer
• Sausage Stuffed Mushrooms
• Black Bean Hummus
• Caramel Apple Cheese Ball Recipe
• Buffalo Chicken Lettuce Wraps
• Grilled Shrimp Fajitas Skewers
• Paleo Tuna Salad Nori Wraps
• Chicken Stir Fry Lettuce Wraps

Mini Parmesan Spinach Phyllo Cup Appetizers

Written by Matt | Plating Pixels

Crisp phyllo cups filled with Parmesan spinach dip and bell peppers, topped with artichoke hearts and melted Parmesan cheese.

5 from 9 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizer

Cuisine Italian

Servings 12 phyllo cups

Calories 891 kcal

Equipment

• Baking Sheet
• Foil
• Measuring Cups

Ingredients

  

1x2x3x

• 12 mini phyllo dough cups
• 1 10-ounce container La Terra Fina Spinach Artichoke & Parmesan Dip
• ½ cup diced red bell pepper
• ½ cup drained artichoke hearts quartered
• ½ cup shredded Parmesan cheese

Instructions

 

• Preheat oven to 375° F. Place mini phyllo cups on a parchment or foil lined baking sheet about 2-inches apart. Set aside.
• Stir bell pepper into dip until well combined. Scoop mixture into phyllo cups, level with the tops. Garnish each with artichoke hearts and Parmesan cheese
• Bake 8-12 minutes, or cheese is melted and lightly browned. Serve immediately.

Notes

• Go for artichokes jarred in oil as they tend to have extra flavor
• You can use any bell pepper for this recipe but red and yellow peppers are much sweeter
• Feel free to add some red pepper flakes if you'd like a little heat
• Leftovers can be stored in the fridge for 2-3 days or frozen in suitable containers
• If you can't find phyllo cups a good substitute would be shortcrust pastry cups

Nutrition Facts

Mini Parmesan Spinach Phyllo Cup Appetizers

Amount per Serving

Calories

891

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

3

mg

1

%

Sodium

 

1462

mg

64

%

Potassium

 

227

mg

6

%

Carbohydrates

 

149

g

50

%

Fiber

 

5

g

21

%

Sugar

 

0

g

0

%

Protein

 

21

g

42

%

Vitamin A

 

315

IU

6

%

Vitamin C

 

9.7

mg

12

%

Calcium

 

79

mg

8

%

Iron

 

9.2

mg

51

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword mini phyllo cup appetizer, Phyllo Cup Appetizer, spinach phyllo cup

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