Mozzarella Avocado Caprese Salad

Healthy avocado caprese salad full of rich dietary fats and Omega-3’s. Made with fresh mozzarella, avocado, cherry tomatoes, cucumber, olive oil and pumpkin seeds.

Learn how to make a healthy and unique avocado caprese salad that’s gluten free and vegetarian…and filling enough to be an entree!

When it comes to food, Fresh is Best. There’s nothing like a simple recipe that’s full of filling flavor, clean ingredients and good for you. I recently started reading a book on the health and weight-loss benefits of dietary fats. It sounds strange but it’s been working for me. I mostly cut out carbs and sugar, while upping my healthy fats and protein. I’ve been steadily losing weight, while gaining lean muscle; all without counting calories or following a restrictive diet.

This Mozzarella Avocado Caprese Salad is a recipe you can indulge in while feeling good. It’s full of healthy fats, protein and nutrients. Avocados are surprisingly beneficial to you, loaded with heart-healthy monounsaturated fatty acids. One serving has 7 grams of fiber, or about 27% of your daily intake. The dietary fiber will leave you feeling full long after you eat this light salad. Plus they’re full of various vitamins and antioxidants.Mozzarella, cherry tomatoes, cucumbers, herbs and heart healthy olive oil are included in this Avocado Caprese Salad; all clean ingredients to create a fresh and simple salad. Use high quality olive oil and the freshest possible vegetables. Find quality ingredients (ideally organic) from your local store or farmer’s market for a truly flavorful caprese salad.

Mozzarella Avocado Caprese Salad recipe at-a-glance:

Flavor profiles: Fresh, bold flavors of avocado, olive oil and fresh mozzarella.
Texture: Soft and creamy with a bit of crunch.

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5 from 2 votes

Mozzarella Avocado Caprese Salad

Healthy and omega-3 rich avocado caprese salad.

Course Salad

Cuisine Italian

Keyword avocado caprese salad, easy avocado salad, easy caprese salad

Prep Time 10 minutes

Total Time 10 minutes

Calories 333kcal

Servings 4

Recipe by Matt Ivan

Did you know? Servings and ingredient amounts can be adjusted on all my recipes. Click the green number above to change.

Ingredients

• 8 ounces fresh mozzarella
• 1 large avocado
• ½ cucumber
• 1 cup cherry tomatoes
• ¼ cup pumpkin seeds, unsalted
• ⅛ cup extra virgin olive oil
• 3 tablespoons sliced fresh basil
• Sea salt and pepper to taste

Instructions

• Cut mozzarella into small cubes or use melon baller to make small orbs. Cut avocado and cucumber into ½-inch cubes.
• Place cubes in a medium bowl and stir in tomatoes, pumpkin seeds and olive oil until evenly coated.
• Garnish with basil, and salt and pepper to taste when serving.

Nutrition Facts

Mozzarella Avocado Caprese Salad

Amount Per Serving

Calories 333 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 408mg 12%

Total Carbohydrates 7g 2%

Dietary Fiber 4g 16%

Sugars 1g

Protein 2g 4%

Vitamin A 7.2%

Vitamin C 18.2%

Calcium 1.8%

Iron 5.6%

* Percent Daily Values are based on a 2000 calorie diet.

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