Roasted Cabbage Steaks
Why You’ll Love Roasted Cabbage Steaks
Roasting cabbage completely transforms it from a simple vegetable into a rich, caramelized side dish. Here are some more reasons why you’ll want to make this simple recipe.
- Simple ingredients: Just cabbage, oil, and basic seasonings.
- Crispy edges, tender center: High heat brings out natural sweetness and caramelization.
- Low-carb and keto-friendly: A great alternative to starchy dinner sides.
- Budget-friendly: One head of cabbage makes multiple servings for just a few dollars.
- Versatile: Works as a side dish or a simple plant-based main.
Roasted Cabbage Steaks at a Glance
- Flavor profile: Mild, slightly sweet with savory seasoning
- Texture: Crispy caramelized edges with a tender center
- Main ingredients: Green cabbage, olive oil, simple seasonings
- Difficulty: Very easy
- Time: About 30 minutes total
- Yield: 5 thick cabbage steaks
Cabbage Steaks Ingredients
Cabbage steaks are an incredibly simple vegetable side that pairs with almost anything. Below are the simple ingredients you’ll need.
- Green cabbage: Holds together well when sliced into thick rounds and roasts into tender layers with crispy edges.
- Olive oil: Helps the cabbage caramelize and prevents it from drying out.
- Salt: Draws out moisture and enhances flavor.
- Black pepper: Adds balance and mild heat.
- Garlic powder: Use powder, instead of fresh garlic, to add flavor without burning while roasting.
Cost-Conscious Recipe
These roasted cabbage steaks are an incredibly affordable side dish, made with just a few simple ingredients for only about 50 cents per serving. It’s a budget-friendly alternative to traditional vegetable sides or restaurant add-ons. Scroll down for the full cost breakdown before the recipe card.
Ingredient Substitutions and Variations
- Add bold seasoning: Try paprika, smoked paprika, chili powder, or Cajun seasoning for more flavor.
- Garlic and herb version: Add Italian seasoning, thyme, or oregano.
- Spicy option: Sprinkle red pepper flakes or cayenne before roasting.
- Cheesy finish: Top with shredded Parmesan or crumbled feta cheese after roasting.
- Acid boost: Finish with fresh lemon juice or a splash of vinegar to brighten the flavor.
- Sauce it up: Serve with garlic butter, mustard sauce, or a simple vinaigrette.
Carb-Conscious Recipe
Roasted cabbage steaks are naturally low-carb and keto-friendly. With minimal net carbs and no starchy ingredients, they make a great substitute for potatoes, rice, or other higher-carb sides.
How to Make Roasted Cabbage Steaks
- Slice the cabbage: Remove any outer leaves, then cut the cabbage into 1-inch thick slices. Cutting them thick keeps the center tender while the edges caramelize.
- Remove surface moisture: Lightly salt the cabbage steaks and let them sit for 10 minutes, then pat dry. This helps them brown instead of steaming.
- Oil and season: Brush both sides with 3–4 tablespoons olive oil, then season with 1 teaspoon salt, ½ teaspoon black pepper, and ½–1 teaspoon garlic powder. Don’t be shy with the oil since it helps the edges crisp.
- Roast: Place on a baking sheet and roast at 425°F for 25–30 minutes, flipping halfway through.
- Serve: Remove from the oven and serve immediately. Optional toppings include additional olive oil, fresh herbs, lemon juice, or grated Parmesan.
Step-by-Step Roasted Cabbage Steaks Video
In this full YouTube video, I walk through the entire recipe and share helpful tips. You can cook along and see exactly what each step should look like, helping you cook with confidence.
Tips for the Best Roasted Cabbage Steaks
- Keep the core intact: This helps the slices hold together while roasting.
- Cut evenly: Consistent thickness ensures even cooking.
- Cut to 1-inch thickness: If the cabbage steaks are too thin, they will be soggy before browning; if they are too thick, they won’t soften enough during roasting.
- Salt to remove moisture: Sprinkle both sides of the cabbage steaks generously with salt and let them sit for 10 minutes to draw out moisture. Then pat dry with paper towels.
- Use high heat roasting: This is key for caramelization and flavor.
- Don’t overcrowd the baking sheet: Space allows edges to crisp instead of steaming.
- Flip carefully: Cabbage is more delicate than cauliflower steaks, so use a wide spatula to prevent them from falling apart.
Frequently Asked Questions
How many servings does one cabbage make?
One large cabbage typically yields 4 to 6 steaks, depending on size and how thick you slice them. Smaller outer pieces can be roasted alongside for extra servings.
How thick should you cut cabbage steaks?
Cut cabbage into about 1-inch thick slices. Thicker slices hold together better and stay tender in the center while the edges crisp.
Do I need to salt cabbage ahead of time?
It is highly recommended. Lightly salting the cabbage slices and letting them sit for about 10 minutes helps draw out moisture. This step helps improve browning and prevents steaming.
How do you get crispy cabbage steaks?
Use high heat (425°F), enough oil, and avoid overcrowding the pan. Drying the cabbage before roasting also helps create crispy, caramelized edges.
What should you season cabbage steaks with?
Keep it simple with olive oil, salt, pepper, and garlic powder, or add paprika, Italian seasoning, or red pepper flakes for more flavor.
How long do you bake cabbage steaks?
Bake at 425°F for 25–30 minutes, flipping halfway through, until the edges are deeply golden and caramelized.
Baking temperature for cabbage steaks
High heat is key. Roast at 425°F so the cabbage caramelizes instead of steaming.
Why is my roasted cabbage soggy?
Too much moisture or overcrowding can cause steaming instead of roasting. Dry the cabbage and give it space on the sheet.
Do you need to flip baked cabbage steaks?
Yes. Flipping halfway through helps both sides caramelize evenly.
Can I make cabbage steaks ahead of time?
They’re best fresh, but you can reheat them in the oven or air fryer to bring back some crispness.
Are roasted cabbage steaks keto?
Yes. Cabbage is naturally low in carbs and can fit into keto and low-carb diets. Each 1-inch thick cabbage steak has about 9 net carbs.
What to Serve with Roasted Cabbage Steaks
- As a side dish: Serve with chicken, pork, steak ony entree of your choice. These also make a great St. Patrick’s Day side dish and would pair perfectly with my Instant Pot Corned Beef recipe.
- Roasted cabbage steaks with sauce: Try drizzling with garlic butter, mustard, or vinaigrette
- Roasted cabbage steaks with cheese: Top with Parmesan cheese or feta to add richness
- As a base: Top with cooked ground meat or additional roasted vegetables
- With a squeeze of lemon: Brightens the flavor
Storage and Reheating Suggestions
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Not recommended as the texture will become too soft and soggy when defrosted.
Reheating
- Reheat in microwave: Microwave on high until warm, or about 1 minute. Quick and easy method, but it will have a softer texture.
- Reheat in oven: Bake at 375°F for 8 to 10 minutes.
- Reheat in air fryer: Air fry at 375°F for 4 to 6 minutes to crisp edges.
More Side Dishes You Might Like
- Baked Potato Wedges
- How to Steam Artichokes
- Cauliflower Mashed Potatoes
- Deviled Egg Pasta Salad
- Keto Cauliflower Mac and Cheese
- Creamy Mashed Potatoes
- String Bean Casserole
- Bacon Au Gratin Potatoes
Want more simple vegetable recipes? Try these easy pickled and fermented recipes:
Recipe Cost Breakdown
Total estimated recipe cost: $2.40
Cost per serving (5 cabbage steaks): ~$0.48
Comparable restaurant vegetable side: ~$4–$7 per serving
Toggle Full Ingredient Cost Breakdown
| Ingredient | Amount Used | Estimated Cost |
|---|---|---|
| Green cabbage | 1 large head | $1.50 |
| Olive oil | 3 Tbsp | $0.90 |
| Garlic powder | ½ tsp | $0.05 |
Based on actual amount of ingredients used and U.S. national average grocery prices as of 2026. Actual costs may vary by region or store.
Roasted Cabbage Steaks Recipe
Equipment
Ingredients
- 1 large green cabbage
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions
- Preheat the oven to 425°F. Remove the outer leaves and trim the stem from the cabbage, then cut into 1-inch thick slices.
- Lightly salt both sides of the cabbage steaks and let them sit for 10 minutes to remove excess moisture. Pat both sides dry with paper towels.
- Brush both sides of the cabbage steaks with olive oil, then season with salt, pepper, and garlic powder.
- Place the steaks on a baking sheet and roast for 25 to 30 minutes in the middle of the oven, flipping halfway through. The edges should be golden, and the cabbage will be softened.
- Remove from the oven and serve immediately.
Notes
- Cut evenly and to 1-inch thickness: Consistent thickness ensures even cooking. If the cabbage steaks are too thin, they will be soggy before browning; if they are too thick, they won't soften enough during roasting.
- Sprinkling both sides of the cabbage steaks generously with salt draws out moisture and helps them brown better.
- Flip carefully: Cabbage is more delicate than cauliflower steaks, so use a wide spatula to prevent them from falling apart.
I really loved this one. I made burgers last night, and these were a nice veggie pairing I used in place of potatoes.
I love how simple ingredients turn into something so flavorful and satisfying. Those caramelized edges sound absolutely delicious and hard to resist.
I love this simple and delicious roasted cabbage steaks, the charred sides give extra taste. I loved it.
These roasted up with a good char on the edges, and the seasoning was simple enough to let the cabbage flavor come through.
I love cabbage and this was such an easy, delicious recipe. It was perfect for St. Patrick’s Day!
Thanks for the comment and hope you had a great St. Patrick’s Day!