Sweet Potato Sausage Dogs (Gluten Free)

Gluten free and low carb eaters can enjoy these Sweet Potato Sausage Dogs. Seared bratwurst sausages on a tender sweet potato. A fun and healthy hot dog alternative.

These gluten free sausage dogs totally look like the real thing. You’d almost think these were sitting atop real buns. Enjoy them like a regular hot dog, or for less messy eating use a fork and knife. Potato Wedges on the side are always a great pairing, you can even top this sausage dogs with Coleslaw Salad for something extra.

Curious if you can also enjoy a low-carb burger? Absolutely! I recommend trying the keto cheese burgers-it’s a game changer!

Other gluten-free and low carb recipes to try

• Gluten-Free Mac and Cheese
• Gluten-Free Chocolate Almond Butter Breakfast Parfaits
• Gluten-Free Mushroom Meatloaf
• Green Tea Matcha Waffles 
• Sausage Stuffed Mushrooms
• Keto Pumpkin Pie 
• Tropical Themed Chicken Salad 

Sweet Potato Sausage Dogs (Gluten Free)

Written by Matt | Plating Pixels

Gluten free modified bratwurst sausage over a sweet potato "bun"

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Prep Time 5 minutes mins

Cook Time 2 hours hrs 15 minutes mins

Total Time 2 hours hrs 20 minutes mins

Course Sausage Dog

Cuisine American

Servings 5

Calories 414 kcal

Ingredients

  

1x2x3x

• 5 Bratwurst sausages
• 5 medium sweet potatoes
• ¼ diced red onion
• 5 tablespoons mustard
• 5 tablespoons ketchup
• 5 tablespoons relish
• Cheese or other preferred toppings

Instructions

 

• Scrub and clean sweet potatoes. Poke holes with a fork and microwave on high for about 7 minutes, rotating halfway, or until just tender (or roast them in the oven at 425°F. for about 30 minutes). Remove from oven.
• Cook the bratwurst sausages in a non-stick pan over medium heat for 10-15 minutes, rotating halfway, or until the internal temp reaches 160°F. Set aside.
• Slice the sweet potatoes vertically down the center without cutting them in half to create a bun. Top with cooked bratwurst and desired toppings.

Nutrition Facts

Sweet Potato Sausage Dogs (Gluten Free)

Serving Size

 

1 sausage

Amount per Serving

Calories

414

% Daily Value*

Fat

 

21

g

32

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

0

g

Polyunsaturated Fat

 

0

g

Monounsaturated Fat

 

0

g

Cholesterol

 

60

mg

20

%

Sodium

 

1221

mg

53

%

Potassium

 

525

mg

15

%

Carbohydrates

 

36

g

12

%

Fiber

 

4

g

17

%

Sugar

 

9

g

10

%

Protein

 

17

g

34

%

Vitamin A

 

18555

IU

371

%

Vitamin C

 

4.4

mg

5

%

Calcium

 

50

mg

5

%

Iron

 

1.4

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword appetizers with sausage, easy sausage dish, sweet potato recipe

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