Pumpkin Overnight Oats
This Vegan Pumpkin Overnight Oats recipe is a healthy option for a Thanksgiving breakfast or dessert. Simply made with pumpkin puree, pumpkin pie spice, almond milk, oats, and maple syrup.
If you enjoy Thanksgiving leftovers and desserts as much as I do, you may find yourself craving pumpkin pie for breakfast. Don’t worry, this is a perfectly normal sensation.
There are a couple of options to satisfy this craving. You can go for that leftover slice of my keto pumpkin pie, and you probably deserve it. But if you want a healthier, guilt-free option, then make yourself these Vegan Pumpkin Pie Overnight Oats.
Overnight oats are a favorite of mine when I remember to make them. They allow for creative combinations like vegan Peanut Butter and Jelly Overnight Oats, chocolate strawberry, and, of course, pumpkin pie during the holiday season. They’re so easy to! Simply combine the ingredients in a mason jar or container and chill overnight. Then wake up to wholesome, vegan pumpkin pie overnight oats.
Vegan Pumpkin Pie Overnight Oats
How do these Pumpkin Pie Overnight Oats taste like pumpkin pie, while being vegan and healthy, you ask? They start with a couple of key ingredients found in pumpkin pie: pumpkin puree and pumpkin pie spice, but without the sugar and simple carbs to create a more wholesome Thanksgiving-themed breakfast.
Then simply combine with almond milk and old-fashioned oats. Real maple syrup adds sweetness without processed sugars. No crust needed in these Vegan Pumpkin Pie Overnight Oats that will have you excited for the fall season.
Why You’ll Like Overnight Oats with Pumpkin
- Quick and Easy: Just mix, chill overnight in the fridge, and enjoy in the morning—no cooking required.
- Tastes Like Dessert for Breakfast: Creamy oats infused with pumpkin puree, warm pumpkin spice, and a touch of maple syrup taste just like a cozy slice of pumpkin pie in a bowl.
- Make-Ahead Friendly: It is a lifesaver recipe for busy mornings.
- Customizable: You can customize this overnight pumpkin oats recipe with different milks, sweeteners, and toppings.
- Nutritious and Wholesome: This Pumpkin Overnight Oats recipe is a healthy and filling breakfast option packed with fiber, plant-based nutrition, and natural sweetness.
Pumpkin Overnight Oats Ingredients
- Almond Milk: You can use any type of milk you like—dairy or plant-based.
- Pumpkin Puree: Unsweetened canned pumpkin works best, but fresh homemade puree is also great.
- Maple Syrup: Adds natural sweetness and depth.
- Pumpkin Pie Spice: The magic spice blend gives this pumpkin overnight oats recipe its cozy flavor.
- Old Fashioned Oats: Make sure to look for certified gluten-free rolled oats.
Substitutions and Variations
Would you like to modify this Pumpkin Overnight Oats recipe? Here are a few simple swaps:
- Milk Options: Swap almond milk for oat, hemp, soy, or coconut milk. Oat milk adds extra creaminess, coconut milk makes your oats richer, or use regular milk if not vegan.
- Sweeteners: Try date syrup, honey, stevia, agave, or coconut sugar as alternatives to maple syrup.
- Flavor Boost: Try adding a bit of vanilla extract to enhance the flavors and give it even more of a pumpkin pie flavor.
- Texture Change: Layer with Greek yogurt for creaminess, or stir in chia seeds for a pudding-like texture.
- Protein Boost: Add a scoop of vanilla protein powder or a spoonful of almond/peanut butter.
How to Make Overnight Oats with Pumpkin
- Place almond milk, pumpkin puree, maple syrup, and pumpkin pie spice in mason jars or sealable containers. Seal and shake well to combine. If using a container, mix well with a whisk. Add oats and stir to evenly combine.
- Seal and refrigerate overnight or until oats are softened. Enjoy within 3 or 4 days, may heat before serving if desired.
Serving and Topping Ideas
Pumpkin overnight oats are delicious on their own, but toppings make them even better:
- Crunch: Add some crunch with chopped nuts, seeds, crispy granola, or toasted coconut flakes.
- Sweetness: You can also drizzle some extra maple, honey, or dates on top of your oat bowl.
- Creaminess: Scoop some coconut whipped cream or yogurt to make these pumpkin spice overnight oats extra creamy.
- Extra Seasonal Touch: Sprinkle a pinch of cinnamon or nutmeg on top.
Storage Tips
Pumpkin pie overnight oats will keep well in the fridge for up to 4 days when stored in a mason jar or an airtight container. If they’ve been sitting for a couple of days, just give them a quick stir and add a splash of almond milk to refresh the texture.
For an easy meal-prep hack, make several jars of this Pumpkin Overnight Oats recipe on Sunday evening, and you’ll have a ready-to-grab, cozy fall breakfast waiting all week long.
FAQ’s
Are Pumpkin Overnight Oats Healthy?
Pumpkin overnight oats can be a healthy option. They’re high in fiber, vitamins, and antioxidants from pumpkin and oats, and they’re naturally sweetened with maple syrup. For an even more nutritious and well-balanced meal, add protein, nuts, or seeds. Note that they are high in complex carbs, so don’t fit into a keto or low-carb diet.
Can I Use Steel-Cut Oats?
No, I don’t suggest using steel-cut oats as their texture will be off due to their lower ability to absorb liquid as compared to rolled oats. You can either use rolled oats or par-cook them first.
Can You Warm Overnight Oats Cold?
Overnight oats are usually eaten cold, but you may microwave them for a minute or two before eating if you want your oats warm. This will make it taste even more like a pumpkin pie! Just make sure to mix them after heating them to maintain the same consistency.
When Should I Add the Toppings?
It might seem tempting to toss in fruit and nuts the night before, but hold on. Letting them sit overnight makes the fruit soggy and the nuts chewy. So, it’s better to add them fresh in the morning.
More vegan overnight oats recipes you might like
Want More Pumpkin Recipes?
- Pumpkin Pancakes
- Pumpkin Waffles
- Pumpkin Granola
- Keto Pumpkin Pie
- Pumpkin Cheese Ball Recipe
- Caramel Pumpkin Spice Latte
- Pumpkin Pie Martini
- Pumpkin Spice Chocolate Shortbread Cookies
Vegan Pumpkin Pie Overnight Oats
Ingredients
- 1 ¼ cups almond milk unsweetened
- ¾ cup canned pumpkin puree
- 4 tablespoons real maple syrup
- ½ teaspoon pumpkin pie spice
- 1 ¾ cups old fashioned oats
Instructions
- Place almond milk, pumpkin puree, maple syrup and pumpkin pie spice in mason jars or sealable containers. Seal and shake well to combine. If using a container mix well with a whisk.
- Add oats and stir to evenly combine.
- Seal and refrigerate overnight or until oats are softened. Enjoy within 3 or 4 days, may heat before serving if desired.
Notes
Can I add protein powder?
That’s a great question and yes. You may need to add an extra tablespoon of liquid.
I LOVE this recipe!!!! The kids loved it also. They have no idea it’s so healthy, lol! I replaced the maple syrup with monkfruit sweetener. I also added a little more milk, although I used old fashioned oats. It was topped with slices of banana. This will definitely become a “go-to” overnight oatmeal for all seasons, especially the warmer months because that’s when I enjoy overnight oatmeal the most. I must agree that this overnight pumpkin oatmeal is perfect for ANY season, ANY time of the year.
Can you substitute for steel-cut oats? If so, is the process different?
That’s a great question Tammy! Since the recipe doesn’t use quick cooking oats I think steel cut should be fine. Especially since they are soaked overnight. The liquid ratio might need to change a bit. Will have to test it out. Thanks.
Does using sugar free Maple syrup affect the recipe at all?
That’s a great option and don’t think it would affect it in any way. Thanks!
Amazing! I’m a big fan of pumpkin pie and can now eat this without feeling guilty!!!
Love making overnight oats for breakfast options. I’ve never tried a pumpkin pie version. Excited to try!
Absolutely LOVE that I can get all the pleasure of pumpkin pie without tons of sugar. Bonus that it’s perfect for breakfast!
This is a great idea for a quick and healthy breakfast. I’ve made overnight oatmeal breakfasts in a jar, but it’s been awhile. Sounds good!
This recipe makes an absolutely fantastic breakfast! It’s so easy to make, yet so delicious. These oats are definitely my favorite Thanksgiving breakfast!
Overnight oats are one of my favorite breakfasts, this one tastes just like a big slice of pumpkin pie. I love it!
I have to disagree with you. You said this is a good Thanksgiving breakfast. I’m sorry, but I think it should be a breakfast option all year long. There’s no reason to limit delicious pumpkin pie flavors to just the Fall. I keep a stash of pumpkin in my pantry for just such recipes. This is a definite keeper.
Haha I have to agree with you as well. I like you idea of keeping a pumpkin stash just for occasions like this. Thanks for the comment!
Thanks for sharing! Does it keep long?
That’s a great question. It’ll last a few days in the fridge. But probably will get mushy. I’d suggest just making what you plan to eat the next day.
This looks os good! What a great breakfast meal prep for fall!
This is so easy and very tasty. I had it for breakfast and later as a snack.
Breakfast for dinner is always fun with the kids and we do pizza a lot too. They are getting to be the age that I can allow them to use the cook top, it makes cooking/baking fun!
can I use the hearty traditional steel cut oats that need to cook for 30 minutes instead of the old fashioned oats for this recipe of pumpkin pie overnight oats?
I’ve never tried that but I assume so. If anything you may need to add more liquid and let it soak longer.