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Immune Boosting Turmeric Tea Recipe
Just a few ingredients and 5 minutes are all you need to make turmeric tea with lots of health benefits.
Course
Drink
Cuisine
American
Keyword
how to make turmeric tea, tea for immune support, turmeric tea recipe
Total Time
5
minutes
minutes
Servings
1
Calories
51
kcal
Author
Plating Pixels
Ingredients
8
ounces
filtered water
1
inch piece
fresh ginger
sliced
½
tablespoon
honey
use agave syrup for vegan
¼
teaspoon
turmeric powder
½
medium
lemon
juiced
1
pinch
cayenne pepper
Instructions
Heat filtered water until very hot, but not boiling. Pour hot water over ginger slices in a mug.
Let steep 3 minutes to bring out flavors and nutrients.
Stir in honey, turmeric powder, lemon juice, and cayenne.
Pour tea through a fine mesh strainer if desired and enjoy immediately.
Notes
If you are on a low-carb, low-sugar or keto diet, omit the honey, or substitute with a natural sweetener such as stevia sugar or liquid.
If you don't have fresh ginger available, substitute with ¼-teaspoon ginger powder. I prefer fresh ginger much better for flavor, however.
Ginger slices can be discarded after steeping.
Nutrition
Calories:
51
kcal
|
Carbohydrates:
14
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
13
mg
|
Potassium:
74
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin C:
28.6
mg
|
Calcium:
14
mg
|
Iron:
0.5
mg