Spinach, Sausage, Rice and Egg Scramble recipe - www.platingpixels.com
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Spinach, Sausage, Rice and Egg Scramble

Sausage, Rice and Egg Scramble with spinach and tomatoes makes a healthy, gluten free and protein rich breakfast.
Course Breakfast
Cuisine American
Keyword easy rice with sausage, rice with scrambled egg, sausage egg spinach
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 13 minutes
Servings 4
Calories 649kcal
Author Plating Pixels

Ingredients

  • 1 cup brown rice
  • 2 ¼ cups water
  • 12 eggs
  • 1 tablespoon half and half
  • 1 green onion diced
  • ¾ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoons salt
  • ¼ teaspoon pepper
  • 4 pre-cooked sausages sliced
  • 4 cups packed spinach leaves
  • 2 cups cherry tomatoes

Instructions

  • Bring lightly salted water to boil in a saucepan. Stir in rice, cover and simmer on low for 45 minutes, or until cooked. Remove lid, fluff with fork and set aside. 
  • In a medium bowl whisk together eggs, half and half, green onion, garlic powder, cumin, paprika, salt and pepper.
  • Heat a large non-stick pan to medium heat, lightly grease and add egg mixture. Cook, stirring and folding often, until fluffy and mostly cooked; about 5 minutes.
  • Stir in sausage, spinach and tomatoes. Reduce heat to medium-low, cover and cook until spinach is wilted and sausage is heated.
  • Stir cooked rice into egg scramble and serve immediately.

Nutrition

Calories: 649kcal | Carbohydrates: 42g | Protein: 34g | Fat: 37g | Saturated Fat: 12g | Cholesterol: 553mg | Sodium: 1062mg | Potassium: 850mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4120IU | Vitamin C: 26.6mg | Calcium: 143mg | Iron: 5.7mg