Chicken Stir Fry Lettuce Wraps
Chicken Lettuce Wraps for quick and healthy weeknight meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 wraps
- 1 cup long grain rice uncooked
- 2 tablespoons peanut oil divided
- 3 large chicken breasts cut into ½-inch pieces (about 1 ½ pounds)
- 3 cups fresh broccoli florets
- 1 large orange bell pepper diced
- 8 ounces water chestnuts drained
- ½ cup soy sauce
- 2 tablespoon sesame oil
- 1 romaine lettuce hearts
- 1 cup wonton strips
- Sesame seeds and green onions as garnish
Cook rice according to package directions and set aside.
Meanwhile: Heat 1-tablespoon peanut oil in a wok or large pan to high heat. Add chicken and cook 5-7 minutes, stirring often, until cooked through and opaque. Remove from pan.
Heat remaining peanut oil to high heat. Add broccoli and bell pepper and stir fry 5 minutes, or until just tender. Reduce heat to medium and stir in water chestnuts, soy sauce, sesame oil, cooked chicken and rice. Cook a few minutes to heat through. Spoon desired amount of stir fry mixture onto lettuce leaves and garnish with wonton strips, sesame seeds and green onions.
Calories: 428kcal | Carbohydrates: 54g | Protein: 27g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 59mg | Sodium: 1247mg | Potassium: 538mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1015IU | Vitamin C: 50.6mg | Calcium: 50mg | Iron: 2.9mg