Peanut Butter Cereal Bars (Gluten Free & Vegan) recipe - www.platingpixels.com
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Peanut Butter Cereal Bars (Gluten Free and Vegan)

Peanut butter cereal bars make a protein and nutrient rich breakfast.
Course Breakfast
Cuisine American
Keyword cereal bars, cereal bars no bake, peanut butter bars
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 20
Calories 318kcal
Author Plating Pixels

Ingredients

  • 3 cups gluten-free flaked cereal honey and/or chocolate flavor
  • 3 cups old fashioned oats
  • ½ cup ground flax seed
  • ½ cup chia seeds
  • 2 cups natural peanut butter creamy
  • 1 cup agave syrup or honey
  • 2 teaspoons vanilla
  • Sea salt as garnish

Instructions

  • In large bowl, stir together cereal oats, flax and chia seeds; set aside.
  • In small saucepan heat peanut butter and honey over medium heat, stirring often, until melted and smooth. Remove from heat and stir in vanilla. Pour over cereal mixture and stir to combine well.
  • Transfer to a parchment lined 10x15 baking dish. Evenly press mixture to form a dense even layer, about 1-inch thick. Sprinkle with a bit of sea salt (optional). 
  • Allow to cool and set. Cut into squares.

Notes

Store in airtight container at room temp for a few days. In fridge it will last up to a few weeks.

Nutrition

Calories: 318kcal | Carbohydrates: 35g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 153mg | Potassium: 281mg | Fiber: 5g | Sugar: 18g | Vitamin A: 100IU | Vitamin C: 0.2mg | Calcium: 55mg | Iron: 1.6mg