Bell Pepper and Green Onion Healthy Egg Bakes
Fresh bell pepper and green onion healthy egg bakes. This breakfast recipe is fun and easy to make. Served in ramekins for a classy meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
- 1 tablespoon butter
- 1-2 medium red or orange bell peppers seeded and cut into ¼ inch pieces
- 3 green onion stalks thinly sliced
- 8 large eggs
- 4 teaspoons heavy cream
- salt and pepper
- fresh cilantro for garnish
Preheat oven to 350º F. Coat 4 small ramekins with butter.
Divide and place cut bell peppers and green onions in bottom of each ramekin, about 1-inch layer.
Top each ramekin with 2 eggs. Spoon 1 teaspoon cream over each. Then sprinkle with salt and pepper to taste.
Fill 9x12 baking dish with about a 1-inch layer of water, then place ramekin (sides should be mostly submerged). Bake at 350º for 20-25 minutes, or until eggs are set and firm in middle. Cool slightly and top each with fresh cilantro as garnish.
Calories: 180kcal | Carbohydrates: 3g | Protein: 11g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 341mg | Sodium: 154mg | Potassium: 209mg | Fiber: 0g | Sugar: 1g | Vitamin A: 1655IU | Vitamin C: 39.7mg | Calcium: 59mg | Iron: 1.8mg