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Vegan Peanut Butter and Jelly Overnight Oats
Gluten free and vegan Peanut Butter and Jelly Overnight Oats recipe full of complex carbs and protein, with just a bit of sweetness.
Course
Breakfast
Cuisine
American
Keyword
healthy overnight oats, peanut butter overnight oats, vegan overnight oats
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
cups
Calories
318
kcal
Author
Plating Pixels
Ingredients
2
cups
unsweetened almond milk
3
tablespoons
fruit preserve
any flavor
3
tablespoons
peanut butter
1 ¾
cups
old fashioned oats
1
large
ripe banana
sliced
Instructions
Place almond milk, peanut butter and fruit preserve in a 32-ounce mason jar or large container.
Seal and shake well to combine. If using a container mix well with a whisk. Add oats and banana and stir to evenly combine.
Seal and refrigerate overnight or until oats are softened.
Notes
Serve cold within 3 or 4 days or heat if desired (I prefer it cold).
Nutrition
Calories:
318
kcal
|
Carbohydrates:
33
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
220
mg
|
Potassium:
311
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
20
IU
|
Vitamin C:
2.6
mg
|
Calcium:
174
mg
|
Iron:
1.8
mg