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Blueberry Peanut Protein Smoothie
Nutrient rich gluten free breakfast protein smoothie.
Course
Smoothie
Cuisine
American
Keyword
blueberry smoothie, easy protein smoothie, peanut protein smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
456
kcal
Author
Plating Pixels
Ingredients
3
tablespoons
Jif™ Peanut Powder
1
cup
Silk Vanilla Almond Milk
½
cup
vanilla Greek yogurt
1
large ripe banana
1
cup
frozen blueberries
¼
cup
old fashioned oats
uncooked
Instructions
Add all ingredients to a blender and blend until processed, thick and creamy; about a minute.
Note: Depending on desired thickness, add more frozen blueberries or almond milk to thick or thin it out.
Nutrition
Calories:
456
kcal
|
Carbohydrates:
81
g
|
Protein:
23
g
|
Fat:
6
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
3
mg
|
Sodium:
152
mg
|
Potassium:
746
mg
|
Fiber:
10
g
|
Sugar:
43
g
|
Vitamin A:
155
IU
|
Vitamin C:
24.6
mg
|
Calcium:
30
mg
|
Iron:
1.9
mg