Maple and Peanut Butter Oatmeal Waffles (Gluten-Free) -

Maple and Peanut Butter Oatmeal Waffles (Gluten-Free)

Gluten-Free Maple and Peanut Butter Oatmeal Waffles. Peanut butter and maple syrup make these healthy waffles without sugar. Oat flour gluten-free waffles.
Course Waffles
Cuisine American
Keyword easy oatmeal waffles, easy peanut butter waffles, peanut butter oatmeal waffles
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 545kcal
Author Plating Pixels


  • 2 ¼ cups oat flour
  • 1 tablespoon baking powder
  • ¾ teaspoon salt
  • ¼ teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 3 large eggs
  • 1 cup milk
  • ½ cup olive oil
  • ½ cup smooth peanut butter at room temperature
  • 3 tablespoons maple syrup
  • 1 tablespoon vanilla extract
  • Optional Toppings: More maple syrup or peanut butter chopped nuts, butter, whipped cream


  • In a large bowl, combine oat flour, baking powder, salt, nutmeg and cinnamon. Whisk together to combine.
  • In separate medium bowl, whisk the eggs. Add milk, olive oil, peanut butter, maple syrup and vanilla extract. Whisk until completely combined. Pour into flour mixture. Stir with spatula or spoon until just combined, small lumps in the batter are fine. Let the batter sit for 10 minutes so the oat flour can soak up the moisture (optional but recommended), batter will be pretty thick.
  • Plug in and preheat your waffle iron. Gently stir the batter one more time to combine. Pour some batter into center of heated waffle iron. It should fill most of the surface area, but not pour out the sides when closed. Cook each waffle according to your waffle iron directions (usually 3-5 minutes). Waffles should be crisp and golden brown. Serve right away or place waffles in oven at 200ºF to keep warm and crisp until serving. Top with desired toppings. Optional sides: Eggs, sausage, bacon, yogurt or fruits


Calories: 545kcal | Carbohydrates: 47g | Protein: 16g | Fat: 32g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 467mg | Potassium: 619mg | Fiber: 4g | Sugar: 10g | Vitamin A: 185IU | Calcium: 191mg | Iron: 2.9mg