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Vegan Coconut Curry Tofu Stir-Fry

Easy Vegan Coconut Curry Tofu Stir-Fry is dairy-free, gluten-free and lightened-up. It’s full of protein, vegetables and healthy fats, creating a complete, wholesome meal.

This shop has been compensated by Collective Bias, Inc. and its advertiser to create this Vegan Coconut Curry Tofu Stir-Fry. All opinions are mine alone.

Vegan Coconut Curry Tofu Stir-Fry recipe - platingpixels.com

Eating healthy sometimes requires a bit of creative planning to enjoy meals beyond simple salads, chicken and roasted fish. But that doesn’t meat eating healthy has to be difficult or boring. There’s plenty of options out there for creative, delicious recipes; regardless of dietary preferences. This Vegan Coconut Curry Tofu Stir-Fry recipe is dairy-free, meat-free (vegan at that) and gluten-free, yet full of texture, color and flavor.

Vegan Coconut Curry Tofu Stir-Fry recipe - platingpixels.com

While I enjoy a wide-range of food, including gluten-based recipes and desserts, I try to offset with healthier recipes like this tofu stir-fry. This helps me reach my New Years goals, with a bit of treats here and there. Little choices add up to big results in the long-run, which is why every diet choice, even small, is important.

Vegan Coconut Curry Tofu Stir-Fry recipe - platingpixels.com

Making this Vegan Coconut Curry Tofu Stir-Fry is quick and easy. Technically it can be made in one pot, if you do each step separately. Or you can get a few pots going at once and have this ready in about 20 minutes, making it perfect for a healthier weeknight meal. Start with cooking soba noodles. Be sure to look at the ingredients, as some brands contain wheat. Cook and rinse under cool water. This is critical as it stops the noodles from cooking and getting soggy (common with soba noodles).

Vegan Coconut Curry Tofu Stir-Fry recipe - platingpixels.comThe curry sauce includes coconut milk, cashew milk, agave syrup and curry powder. I used Silk Almond Cashewmilk Omega 3, which is dairy-free, lactose-free and a great way to get more plants in your diet. It’s ideal for making lightened-up recipes like this Vegan Coconut Curry Tofu Stir-Fry. This new Silk Almond & Cashew Dairy free milk with Flax is a delicious blend of almonds and cashews. 

Vegan Coconut Curry Tofu Stir-Fry recipe - platingpixels.com

Once the coconut curry sauce it made, stir in seared tofu and edamame beans for a generous dose of plant-based protein. This wholesome, dairy-free, gluten-free and vegan stir-fry is a simple way to brighten up your healthy eating menu and reach your New Year’s goals.

Vegan Coconut Curry Tofu Stir-Fry recipe - platingpixels.com
Vegan Coconut Curry Tofu Stir-Fry

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Vegan Coconut Curry Tofu Stir-Fry recipe - platingpixels.com
5 from 5 votes

Vegan Coconut Curry Tofu Stir-Fry

Quick and easy Vegan Coconut Curry Tofu Stir-Fry is a dairy-free, gluten-free, lighten-up stir-fry. 
Course Entree
Cuisine Asian
Keyword easy tofu stir fry, easy vegan tofu fry, tofu stir fry
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Calories 293kcal
Servings 6
Author: Matt Ivan
Did you know? Servings and ingredient amounts can be adjusted on all my recipes. Click the green number above to change.


  • 7 ounces soba noodles, uncooked (use rice noodles for gluten-free)
  • 12 ounces shelled edamame beans
  • 1 tablespoon coconut oil
  • 1 (14-ounce package) firm tofu, drained
  • 2 stalks green onion, sliced
  • 1 teaspoon curry powder
  • ½ cup coconut milk
  • ¼ cup Silk Almond Cashewmilk
  • cup agave syrup
  • 2 carrots, shredded
  • ¼ cup chopped cashews


  • Cook saba noodles according to package directions in lightly salted water. Drain and rinse under cold water immediately until cool to stop cooking, set aside.
  • Boil edamame beans on medium-high for 5 minutes, or until done. Drain and set aside.
  • Meanwhile: Cut tofu into ½-inch cubes. Heat coconut oil in a non-stick or stir-fry pan to medium-high heat, add tofu. Cook, rotating as needed until lightly browned, 7-10 minutes. Drain excess liquid and reduce heat to medium.
  • Stir in green onions and curry powder, cook 1 minute. Stir in remaining ingredients and simmer 10 minutes, or until sauce is slightly thickened. Stir in cooked saba noodles and edamame beans and cook just until heated through. If desired, garnish with additional cashews before serving
Nutrition Facts
Vegan Coconut Curry Tofu Stir-Fry
Amount Per Serving
Calories 293 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 0mg0%
Sodium 290mg13%
Potassium 483mg14%
Carbohydrates 38g13%
Fiber 3g13%
Sugar 5g6%
Protein 12g24%
Vitamin A 3435IU69%
Vitamin C 5.6mg7%
Calcium 62mg6%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
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Entrees and Dinner Recipes | Gluten-Free Recipes | Recipes | Vegan Recipes

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  1. 5 stars
    i try and do meatless monday on a regular basis and love all the little additions to jazz up the tofu – really tasty!

  2. 5 stars
    Although we’re not vegan, our niece spent some time with us during the summer and she is. I really enjoyed the tofu recipes I made for her and have been looking for more to try. This stir fry looks and sounds really good! On my to make list!

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