Italian One Pot Cod Fish Soup

Quick and healthy One Pot Cod Fish Soup is perfect for cold weather. Easy winter soup recipe with tomato, onion, bell pepper, garlic and cod whitefish.

This One Pot Cod Fish Soup post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. #AskForAlaska

Italian One Pot Cod Fish Soup recipe - www.platingpixels.comIf the view outside is any indication, I’d say it’s soup weather. While I’m not a biggest fan of the cold weather and rain, it’s an important season and helps usher in the New Year. With colder weather, you’ll want cozy, comfort foods. Wholesome, heart-warming recipes like this Italian Cod Fish Soup have lately been a focus of mine.

Italian One Pot Cod Fish Soup recipe - www.platingpixels.comIt’s as simple as assembling ingredients and cooking in one pot. Less work and less clean up means more cozying or relaxing on the couch this winter. Another bonus is it’s mostly made with vegetables and fish. This healthy fish soup has plenty of flavor, but still perfect for fitting into your healthy lifestyle.

When buying fish, I always try to find wild-caught varieties. Look for Wild Alaska Seafood at your local market, either in the fresh or frozen sections. You’ll find Alaska in the title or see the special logo, ensuring you’re getting some of the world’s best seafood. 60% of the fish harvested in the U.S. are found in these ideal waters.

Italian One Pot Cod Fish Soup recipe - www.platingpixels.comAlaska cod, known as Pacific cod, is one of the most popular whitefish varieties. Its moist, yet firm texture makes it a versatile fish. The distinctive flake and slightly sweet flavor adapts well to almost any cooking method. You’ll notice it holds up well even once cooked into this fish soup.

Italian One Pot Cod Fish Soup recipe - www.platingpixels.comWith only clean, quality ingredients such as vegetables, spices and cod fish you can make this simple gluten free One Pot Cod Fish Soup. Ideal for cold winter nights, you’ll be warmed up in no time with a unique, flavorful fish soup.

Italian One Pot Cod Fish Soup recipe - www.platingpixels.com

Italian One Pot Cod Fish Soup


Italian One Pot Cod Fish Soup recipe at-a-glance:

Difficulty: Easy
Flavor profiles: Rich, buttery tomato broth with mild whitefish
Texture: Tender fish and veggies in a thick broth.

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Italian One Pot Cod Fish Soup recipe - www.platingpixels.com
5 from 1 vote
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Italian One Pot Cod Fish Soup

Course Soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author Plating Pixels

Ingredients

  • 2 tablespoons light olive oil
  • 1 onion diced
  • 4 cloves minced garlic
  • 2 celery sticks diced
  • 1 green bell pepper cubed
  • ½ cup dry white wine
  • Juice of 1 lemon
  • 1 tablespoon dried Italian seasoning
  • ½ teaspoon black pepper
  • 2 cups chicken stock
  • 2 14.5-ounce can diced tomatoes, undrained
  • 2 tablespoons tomato paste
  • 16- ounces wild Alaska Cod or whitefish
  • Fresh basil as garnish

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add onion, cook 6-8 minutes until fragrant, stirring often. Stir in garlic, celery and bell pepper. Reduce heat to medium and cook 5 minutes more.
  2. Stir in wine, lemon juice, Italian seasoning and pepper. Cook 2-3 minutes until most of liquid is dissolved. Stir in chicken stock, diced tomato and tomato paste. Cook 10 minutes more uncovered, or until bell peppers are just tender.
  3. Cut cod into small, bite-size pieces. Stir into soup and cook until fish is tender and opaque, about 5 minutes. Serve with basil as garnish.

More hearty soup and chili recipes to keep you warm:


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12 Responses

  1. This looks so comforting! I’m all about seafood in my soups!

  2. Cod is my favorite fish and I buy it often. The dish looks so delicious and it’s definitely tasty.

  3. LOVE the fact that this is a one pot dish. Makes comfort food cooking *that* much better. Looks delicious!

  4. valentina says:

    Indeed this is perfect for cooler weather. Sounds lovely with the Italian seasoning, and it’s gorgeous, too!

  5. Boastfulfood says:

    Wow! This one caught my eye, Matthew. Many of my favorite things, including the Pacific cod, a totally overlooked fish and so tasty and good in a dish like this. Gorgeous colors and light in the pics. Way to go!

  6. Denise says:

    Just tried this soup with garden fresh tomatoes added chopped asparagus. The whole family loved it. A nice hunk of Italian bread perfect meal.

  7. linda says:

    excellent!!!

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