Italian One Pot Cod Fish Soup
Quick and healthy One Pot Cod Fish Soup is perfect for cold weather. Easy winter soup recipe with tomato, onion, bell pepper, garlic and cod whitefish.
This One Pot Cod Fish Soup post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. #AskForAlaska
If the view outside is any indication, I’d say it’s soup weather. While I’m not a biggest fan of the cold weather and rain, it’s an important season and helps usher in the New Year. With colder weather, you’ll want cozy, comfort foods. Wholesome, heart-warming recipes like this Italian Cod Fish Soup have lately been a focus of mine.
It’s as simple as assembling ingredients and cooking in one pot. Less work and less clean up means more cozying or relaxing on the couch this winter. Another bonus is it’s mostly made with vegetables and fish. This healthy fish soup has plenty of flavor, but still perfect for fitting into your healthy lifestyle.
When buying fish, I always try to find wild-caught varieties. Look for Wild Alaska Seafood at your local market, either in the fresh or frozen sections. You’ll find Alaska in the title or see the special logo, ensuring you’re getting some of the world’s best seafood. 60% of the fish harvested in the U.S. are found in these ideal waters.
Alaska cod, known as Pacific cod, is one of the most popular whitefish varieties. Its moist, yet firm texture makes it a versatile fish. The distinctive flake and slightly sweet flavor adapts well to almost any cooking method. You’ll notice it holds up well even once cooked into this fish soup.
With only clean, quality ingredients such as vegetables, spices and cod fish you can make this simple gluten free One Pot Cod Fish Soup. Ideal for cold winter nights, you’ll be warmed up in no time with a unique, flavorful fish soup.
Italian One Pot Cod Fish Soup recipe at-a-glance:
Flavor profiles: Rich, buttery tomato broth with mild whitefish
Texture: Tender fish and veggies in a thick broth.
Italian One Pot Cod Fish Soup
- 2 tablespoons light olive oil
- 1 onion diced
- 4 cloves minced garlic
- 2 celery sticks diced
- 1 green bell pepper cubed
- ½ cup dry white wine
- Juice of 1 lemon
- 1 tablespoon dried Italian seasoning
- ½ teaspoon black pepper
- 2 cups chicken stock
- 2 14.5-ounce can diced tomatoes, undrained
- 2 tablespoons tomato paste
- 16- ounces wild Alaska Cod or whitefish
- Fresh basil as garnish
Heat olive oil in a large pot over medium-high heat. Add onion, cook 6-8 minutes until fragrant, stirring often. Stir in garlic, celery and bell pepper. Reduce heat to medium and cook 5 minutes more.
Stir in wine, lemon juice, Italian seasoning and pepper. Cook 2-3 minutes until most of liquid is dissolved. Stir in chicken stock, diced tomato and tomato paste. Cook 10 minutes more uncovered, or until bell peppers are just tender.
Cut cod into small, bite-size pieces. Stir into soup and cook until fish is tender and opaque, about 5 minutes. Serve with basil as garnish.
More hearty soup and chili recipes to keep you warm:
- Pasta Sauce Healthy Minestrone Soup
- Hearty Tomato Basil Beef Stew
- Roasted Sweet Potato Chili
- Healthy White Bean Turkey Chili
If you make this recipe, take a photo and post it on Instagram and tag @platingpixels or hashtag #platingpixels
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