Italian One Pot Cod Fish Soup

Quick and healthy One Pot Cod Fish Soup is perfect for cold weather. Easy winter soup recipe with tomato, onion, bell pepper, garlic and cod whitefish. It’s cozy, comforting and something the whole family will love!

If the view outside is any indication, I’d say it’s soup weather. While I’m not a biggest fan of the cold weather and rain, it’s an important season and helps usher in the New Year. With colder weather, you’ll want cozy, comfort foods. Wholesome, heart-warming recipes like this Italian Cod Fish Soup have lately been a focus of mine.

It’s as simple as assembling ingredients and cooking in one pot. Less work and less clean up means more cozying or relaxing on the couch this winter. Another bonus is it’s mostly made with vegetables and fish.

This healthy fish soup has plenty of flavor, but still perfect for fitting into your healthy lifestyle. When buying fish, I always try to find wild-caught varieties.

Ingredients for Cod Fish Soup

The Fish

Alaska cod, known as Pacific cod, is one of the most popular whitefish varieties. It’s moist, yet firm texture makes it a versatile fish. The distinctive flake and slightly sweet flavor adapts well to almost any cooking method. You’ll notice it holds up well even once cooked into this fish soup.

Other Ingredients

With only clean, quality ingredients such as vegetables, spices and cod fish you can make this simple gluten free One Pot Cod Fish Soup. Ideal for cold winter nights, you’ll be warmed up in no time with a unique, flavorful fish soup.

Tips for Making Fish Soup

• Make sure to add the fish in at the end so it doesn’t overcook and break up too much
• You could also use other meaty white fish such as haddock or monkfish
• Try adding some red pepper flakes for a spicy kick
• If you’re making this in advance don’t add the fish until you reheat it and are ready to serve it

Italian One Pot Cod Fish Soup recipe at-a-glance:

Flavor profiles: Rich, buttery tomato broth with mild whitefish
Texture: Tender fish and veggies in a thick broth.

More Hearty Soup And Chili Recipes To Keep You Warm:

• Pasta Sauce Healthy Minestrone Soup
• Hearty Tomato Basil Beef Stew
• Roasted Sweet Potato Chili
• Healthy White Bean Turkey Chili

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4.8 from 5 votes

Italian One Pot Cod Fish Soup

Quick and healthy One Pot Cod Fish Soup perfect for cold weather. Easy winter soup with tomato, onion, bell pepper, garlic and cod whitefish.

Course Soup

Cuisine Italian, Seafood

Keyword cod fish soup, easy seafood soup, fish soup

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Calories 269kcal

Servings 4

Did you know? Servings and ingredient amounts can be adjusted on all my recipes. Click the green number above to change.

Ingredients

• 2 tablespoons light olive oil
• 1 onion, diced
• 4 cloves minced garlic
• 2 celery sticks, diced
• 1 green bell pepper, cubed
• ½ cup dry white wine
• Juice of 1 lemon
• 1 tablespoon dried Italian seasoning
• ½ teaspoon black pepper
• 2 cups chicken stock
• 2 14.5-ounce can diced tomatoes, undrained
• 2 tablespoons tomato paste
• 16- ounces wild Alaska Cod, or whitefish
• Fresh basil as garnish

Instructions

• Heat olive oil in a large pot over medium-high heat. Add onion, cook 6-8 minutes until fragrant, stirring often. Stir in garlic, celery and bell pepper. Reduce heat to medium and cook 5 minutes more.
• Stir in wine, lemon juice, Italian seasoning and pepper. Cook 2-3 minutes until most of liquid is dissolved. Stir in chicken stock, diced tomato and tomato paste. Cook 10 minutes more uncovered, or until bell peppers are just tender.
• Cut cod into small, bite-size pieces. Stir into soup and cook until fish is tender and opaque, about 5 minutes. Serve with basil as garnish.

Notes

• Make sure to add the fish in at the end so it doesn't overcook and break up too much
• You could also use other meaty white fish such as haddock or monkfish
• Try adding some red pepper flakes for a spicy kick
• If you're making this in advance don't add the fish until you reheat it and are ready to serve it

Nutrition Facts

Italian One Pot Cod Fish Soup

Amount Per Serving

Calories 269 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 1g 5%

Cholesterol 52mg 17%

Sodium 304mg 13%

Potassium 962mg 27%

Total Carbohydrates 14g 5%

Dietary Fiber 2g 8%

Sugars 6g

Protein 25g 50%

Vitamin A 16.2%

Vitamin C 46.6%

Calcium 6.8%

Iron 10.2%

* Percent Daily Values are based on a 2000 calorie diet.

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