Roasted Eggplant Parmesan Pizza Slices

Roasted Eggplant Parmesan Pizza Slices. Heathy, gluten-free and fun to make! Crispy breaded sliced eggplant with marinara sauce and Parmesean cheese. A healthy alternative to pizza.

Pizza are one those guilty pleasure foods. There’s something about dense, chewy bread loaded with savory cheese and tangy sauce, plus all the other toppings! I admit I’ve enjoyed my fare share of pizza and could probably eat it every day. I especially like this unique Avocado Pesto and Chicken Mexican Pizza I created.

These Roasted Eggplant Parmesan Pizza Slices let you enjoy a pizza-like joy with far less calories. You get a good dose of vegetables, without any gluten or extra carbs (just be sure to use gluten-free bread crumbs if needed). A little bit of marina cheese, Italian seasonings and Parmesan and you’re good to go; pizza on a vegetable.

The key to cooking and roasting eggplant is to draw out the moisture before, otherwise you’ll end up with wet and soggy eggplant. See the cookings tips section below for more detail. Did you know all my recipes include cooking tips or food science information, who says you can’t learn while you cook?

Cooking Tips and Why You Salt Eggplant

Using salt to draw moisture out of vegetables is know as degorging. This is common for vegetables with high water content like eggplant and zucchini. Slice or cube your vegetables and generously coat all sides with salt. Let stand for 30 minutes to an hour. You’ll see water beads form on top. Rinse under water to remove excess salt and pat dry, then cook according to directions.

Products used in this recipe:

Victorinox Fibrox 8-Inch Chef’s Knife
16×22-Inch Aluminum Sheet Pan

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Roasted Eggplant Parmesan Pizza Slices

Written by Matt | Plating Pixels

Roasted Eggplant Parmesan Pizza Slices recipe. Heathy, gluten-free and fun to make! Crispy breaded sliced eggplant with marinara sauce and Parmesean cheese.

Print Recipe Pin Recipe

Prep Time 40 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 25 minutes mins

Course Appetizer

Cuisine American

Servings 8

Calories 244 kcal

Ingredients

  

1x2x3x

• 1 large eggplant about 1 ½-pounds
• Salt for sprinkling
• 3 –4 egg whites
• 2 cups panko or gluten-free bread crumbs
• ¼ cup shredded Parmesan cheese
• 2 teaspoons garlic salt
• 1 tablespoon dry Italian seasoning
• 1 cup pizza or marinara sauce
• 1 cup shredded mozzarella cheese

Instructions

 

• Cut eggplant crosswise into roughly 8 thick slices (at least 1/2-inch thick). Discard small ends, or cook separately. Places slices over double-layer of thick paper towels. Generously sprinkle both sides of eggplant slices with salt. Let stand for at least 30 minutes to draw out excess moisture. Rinse under water to remove salt and pat dry.
• Preheat oven to 350 F. Line a large baking sheet with parchment paper or foil, and grease. In medium bowl lightly beat egg whites. In separate large bowl, combine bread crumbs, Parmesan cheese, garlic salt, and Italian seasoning. Dip eggplant slices into bowl with egg whites, coating both sides. Dip into bowl of breading, press down and flip to coat both sides.
• Place slices onto baking sheet. Sprinkle with remaining bread crumbs if there is any eggplant still exposed. Bake for 15-18 minutes until tops are slightly browned. Carefully rotate slices and bake 15-18 minutes more until eggplant is tender. Spoon pizza sauce over tops, sprinkle with mozzarella cheese. Bake 10-12 minutes more until cheese is melted and eggplant is completely cooked through.

Nutrition Facts

Roasted Eggplant Parmesan Pizza Slices

Amount per Serving

Calories

244

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

3

g

19

%

Cholesterol

 

27

mg

9

%

Sodium

 

1057

mg

46

%

Potassium

 

269

mg

8

%

Carbohydrates

 

36

g

12

%

Fiber

 

3

g

13

%

Sugar

 

3

g

3

%

Protein

 

7

g

14

%

Vitamin A

 

280

IU

6

%

Vitamin C

 

3.4

mg

4

%

Calcium

 

124

mg

12

%

Iron

 

0.8

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword easy eggplant parmesan pizza, eggplant parm pizza, eggplant parmesan pizza

Tried this recipe?Let us know how it was!

The Kitchn has a detailed post on why you should salt roasted eggplant.